100-Hour Yoga Teacher Training Course Online
Awaken your inner teacher with our 100-hour Yoga Training Course Online — a perfect beginning to deepen your practice, enhance self-awareness, and build confidence in teaching yoga.
This course offers a strong foundation in traditional yoga, covering Kriya, Kundalini, Yin, and Hatha Yoga practices along with meditation, pranayama, and yoga philosophy. Whether you’re starting your yoga journey or looking to strengthen your teaching skills, this online program helps you learn, grow, and transform — anytime, anywhere.
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About this course.
Are you finding a 100-hour Yoga Teacher Training Course?
Empower Balance’s 100-hour yoga teacher training course offers a deep understanding of traditional yoga foundations.
This program includes an introduction to Kriya Yoga, Kundalini Yoga, Yin Yoga, and Hatha Yoga Asanas, along with meditation, Yoga Pradipika, and pranayama practices.
You’ll also explore real-world applications of yoga philosophy, the methodology of teaching, and public speaking—helping you grow both personally and professionally.
The program is carefully designed by our founders to ensure a complete and balanced learning experience.
Benefits of 100-hour yoga teacher training courses.
In this course, you will master the tools to strengthen your mind, body, and spirit. You’ll experience deep mental clarity, emotional balance, and spiritual growth that will reflect in every aspect of your life — from personal happiness to professional success and stronger relationships.
As you progress, a new career opportunity opens up where you can easily share your knowledge with others and guide them on their own wellness journey. The art of yoga is not bound by place — you can learn and teach yoga anywhere in the world. What truly matters is your experience, dedication, and inner strength.
🌿 Key Benefits:
Develop mental peace and focus through yogic practices.
Enhance spiritual awareness and mindfulness.
Improve your physical strength, flexibility, and posture.
Learn to teach yoga professionally and become a certified instructor.
Build a rewarding career in wellness and holistic living.
Create a positive impact on your life and others around you.
What you will learn in this course
understanding of yoga practice, theory, the human body, and all the necessary skills.
covers professional growth, main guidelines for yoga, and different topics in group yoga.
The course will also teach you different poses and styles for yoga and develop our skills, and with the help of these poses, you will have changed and improved.
Study of yoga philosophy and going into historical works like Patanjali yoga and Bhagavat gita
This training also covers breathing exercises and meditation classes daily in the morning and evening.
100-hour yoga teacher training courses curriculum
1. Foundations of Yoga Philosophy: Dive deep into the history, philosophy, and principles of yoga. Importance of understanding yoga for modern life.
2. introtion of hatha yoga, An outline of the major books on the Pradipika, Hatha Yoga,
Kundalini Yoga, Asthanga Yoga, and the art of Sudershan Kiriya.
3. Art and Science of Asanas: You will learn 50 fundamental yoga asanas.
4. The Patanjali Yoga Sutras are introduced.
5. The foundation of yoga education is the Bhavas of the Buddha.
6. Introduction to Human Systems, Yoga and Health.
7. An Overview of Physiology and Anatomy.
8. Introduction to Human Systems, Yoga and Health
9. Yoga for health and wellness: preventing and promoting good health.
10 Yoga and dealing with stress.
B-Skill.
Sahajbhava Asanas
Shat Karmas
Surya Namaskar (Sun Salutation)
Yoga Asanas
familiarity with and proficiency in a variety of meditative and cultural postures, including both dynamic and static variations.
The Yoga Institute pioneered a few psychophysical and conceptual yoga practices.