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200-hour yoga teacher training courses in bali With certificate
Join our 200-hour yoga teacher training courses in Bali and begin your transformation journey. Learn from certified instructors, deepen your yoga practice, and experience Baliās serene beauty. Perfect for beginners and aspiring yoga teachers. Enroll today to start your yoga journey in paradise
Donāt Miss Out ā 30% Off Your YTT Ends Soon!
Reserve your 200āhour Yoga TTC 2025/2026 ā Sea View Rooms
Overview.
200 hours Yoga TTC ā a foundation course for beginners & intermediate practitioners who want to teach or deepen their practice. This residential course focuses on asana correction, alignment, breath, meditation and teaching methodology.
Quick facts.
- Duration: 23 days (residential)
- Max students per Asana class: 14
- Average class hours: 10 hours/day (20% more practice)
- Includes: 1 full body massage, 3 meals/day (veg/vegan/gluten-free), 2 excursions, course materials.
Perks & Facilities
- FREE 1 full body massage
- 3 nutritious veg/vegan/gluten-free meals & refreshments daily
- 2 Sunday excursions and a Saturday Kirtan/Campfire
- Course materials for self-study and certificate upon completion
- Airāconditioned yogashala with scenic view
- Management & teachers from Rishikesh (authentic traditional yoga)
Rejuvenation Guaranteed!
Pocket-friendly with immense value ā See more reasons to train with us
- Yoga Alliance certified Yoga Teachers
- Serene & Spiritual learning environment
- The only Yoga school in Bali in collaboration with the Indonesian Government and the Indian Consulate in Bali
- Only a maximum of 14 students per Asana class
- 10 hours of classes on average, 20% more than any other TTC
- Air conditioned Yogashala with a scenic view
- Management & Teachers from the Worldās Yoga Capital ā Rishikesh, India
- Authentic and Traditional Yoga school in Bali
yoga is one of the best methods for remove your body’s negative energy.It facilitates the stimulation of the human body’s several dimensions into a single segment. If I am say the best method for achieving both good physical, mental and spiritual tranquility is yoga. Right? In addition, it aids in improving the body’s organs’ efficiency to postpone the onset of aging. Although yoga can be practiced anywhereāat home, in a studio, at an ashram, or outdoorsāits advantages are amplified in a calm, natural setting. As a result, Bali has become a global hub for wellness and health.
Bali is one of the scenic islands in the majestic land of Indonesia. The peaceful environment, the natural atmosphere, and the divine interventions always attract yoga lovers to start their Yoga Teacher Training in Bali. The yoga teacher training course in Bali opens up the gateway for the brightest career in the yogic field.
To kick start your yogic career 200 hours Yoga TTC in Bali 2023 is always a good option. A large number of Yoga School in Bali is also a reason for increasing the hype of teacher training courses in Bali.
YTT Course Curriculum ā 23 Days.
based on the practices of Ashtanga, Vinyasa, and Hatha yoga. Yoga Philosophy, Yoga Anatomy, Breathing or Pranayama Technique, History of Yoga, Kriyas, Yoga Asana, Shatkarma, and ceremonies like Mantra Chanting, Homa, and Yajna were all combined in our yoga school. To increase one’s understanding of yoga, frequent practice of theoretical and practical classes is offered. Yog Mantra Bali’s curriculum is as follows:
Pranayama, Chanting, and Meditation
This is one of the crucial parts of our 200 hours yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.
Asana
Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the Yoga Asana and renders the proficiency in Yoga Postures.
Yoga Anatomy
Our professionally experienced and trained Yoga teachers help in learning and understanding the Yoga Anatomy.
Shatkarma
It is comprised of Yoga Practicum and Methodology which helps in the sanctification of the body by various Yoga Postures.
Yoga Philosophy
Yoga philosophy includes History, concepts, and philosophy of Yoga.
Syllabus
Ashtanga Yoga
Standing Pose
- Hasta Padangusthasana & Pada Hastasana
- Utthita Tri Konasana
- Parivrtta Tri Konasana
- Utthitan Parsva Konasana
- Parivrtta Parsva Konasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardhabaddha Padmottanasana
- Ardhabaddha Padmottanasana
- Virabhadrasana A,B and C.
Primary Asanas
- Paschimottanasana A, B and C
- Purvottanasana
- ArdhaBaddha Padma Paschimottanasana
- Tirieng Mukha Eka Pada Paschimottanasana
- JanuSirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- BhujaPidasana
- Kurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A & B
- Konasana A & B
Ā
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasan
- Kapotasana A & B
- SuptaVajrasana
- BakasanaA
- Bakasana B Jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- PichaMayurasana
- PichaMayurasana
- Gomukhasana A & B
Anatomy
- Introduction to anatomy
- Introduction to a yogic diet
- Influence of lifestyle into the anatomy and physiology of the body
- Introduction to the skeleton and its importance in Asana practice
- Introduction to the muscular system
- The function of the musculoskeletal system
- Anatomy of lower limbs of the body
- Foot
- Knee
- Hip
- Anatomy and physiology of the spine
- Anatomy and physiology of upper limbs
- Shoulder
- Elbow
- Wrist
Advanced A
- Kasyapasana
- Bhairavasana
- UrdhvaKukkatasana A
- Galavasana
- EkaPadaViparitaDandasna
- VipritaSalabhasana
- GandhaBherundasana
- Hanumanasana
- Natrajasana
- Raja Kapotasana
Teaching Methodology and Alignment
- Introduction to alignment
- Alignment of a posture for a different group of people
- Complex anatomical terms are broken down into simple cues and instructions
Posture
- How to do
- Benefits
- Contraindications
- Anatomical views
- Common mistakes
- How to avoid mistakes
- Modification for each and every group of people
- Adjustments(based on verbal and physical cues)
- How to instruct
200 hour Yoga teacher training course accommodation
Sea View Room$1600Ā $1,500 USD
Reserve yours now for justĀ $225
Sea View Room with Balcony$1700Ā $1,600 USD
Reserve yours now for justĀ $240
Apart from the course, other perks include
- FREE 1 full body massage
- 3 nutritious, healthy veg/vegan/gluten-free meals & refreshments daily
- 2 Excursions on Sundays
- Kirtan/Campfire on Saturdays
- Course materials for self-study
- Sightseeing Trips
- Airport Transfer (One Way)
Book your slot now by paying just 15% of the course fee as deposit
200 hour Yoga teacher training course accommodation
| Course Dates | Availability |
|---|---|
| 1 ā 23 December 2025 | 1 slot |
| 1 ā 23 January 2026 | 2 slots |
| 1 ā 23 February 2026 | 2 slots |
| 1 ā 23 March 2026 | 3 slots |
| 1 ā 23 April 2026 | 4 slots |
| 1 ā 23 May 2026 | 5 slots |
| 1 ā 23 June 2026 | 3 slots |
| 1 ā 23 July 2026 | 3 slots |
| 1 ā 23 August 2026 | 4 slots |
| 1 ā 23 September 2026 | 6 slots |
| 1 ā 23 October 2026 | 8 slots |
| 1 ā 23 November 2026 | 6 slots |
| 1 ā 23 December 2026 | 8 slots |
Food Menu
The food menu is subject to seasonal changes.
Frequently Asked Questions
1. What specific yoga styles will I learn in this 200-hour course?
This course provides an introduction to the study of Hatha Yoga Asanas and Kundalini Yoga. Additionally, it covers Yin Yoga, an outline of Ashtanga Yoga, and the art of Sudarshan Kriya, offering a well-rounded understanding of various traditional and contemporary styles.
2. How deep will the course go into Hatha Yoga?
The course includes an introduction to Hatha Yoga and covers the Art and Science of 50 fundamental yoga asanas. It also outlines major books on Hatha Yoga, focusing on safety and technique for a wide range of poses.
3. What will be covered specifically about Kundalini Yoga?
The curriculum includes an introduction to Kundalini Yoga. While the content doesn't specify the depth, it indicates that it's part of the core studies alongside traditional yoga practices, offering an initial foundation for understanding its principles and practices.
4. What is included in the 200-hour yoga teacher training course curriculum?
The curriculum includes:
- Foundations of Yoga Philosophy: History, philosophy, and principles of yoga.
- Introduction to Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, and Sudarshan Kriya.
- Art and Science of Asanas: Learning 50 fundamental yoga asanas.
- Introduction to the Patanjali Yoga Sutras.
- Foundations of yoga education based on the Bhavas of the Buddha.
- Introduction to Human Systems, Yoga, and Health; overview of Physiology and Anatomy.
- Yoga for health and wellness, stress management.
- Practical Skills: Sahajbhava Asanas, Shat Karmas, Surya Namaskar, meditative and cultural postures, and psychophysical/conceptual yoga practices pioneered by The Yoga Institute.
5. What specific yoga styles will I learn in this 200-hour course?
This course provides an introduction to the study of Hatha Yoga Asanas and Kundalini Yoga. Additionally, it covers Yin Yoga, an outline of Ashtanga Yoga, and the art of Sudarshan Kriya, offering a well-rounded understanding of various traditional and contemporary styles.
6. How deep will the course go into Hatha Yoga?
The course includes an introduction to Hatha Yoga and covers the Art and Science of 50 fundamental yoga asanas. It also outlines major books on Hatha Yoga, focusing on safety and technique for a wide range of poses.
7. What will be covered specifically about Kundalini Yoga?
The curriculum includes an introduction to Kundalini Yoga. While the content doesn't specify the depth, it indicates that it's part of the core studies alongside traditional yoga practices, offering an initial foundation for understanding its principles and practices.
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