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200-hour yoga teacher training courses in bali With certificate
Join our 200-hour yoga teacher training courses in Bali and begin your transformation journey. Learn from certified instructors, deepen your yoga practice, and experience Baliās serene beauty. Perfect for beginners and aspiring yoga teachers. Enroll today to start your yoga journey in paradise
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Reserve your 200āhour Yoga TTC 2025/2026 ā Sea View Rooms
Overview.
200 hours Yoga TTC ā a foundation course for beginners & intermediate practitioners who want to teach or deepen their practice. This residential course focuses on asana correction, alignment, breath, meditation and teaching methodology.
Quick facts.
- Duration: 23 days (residential)
- Max students per Asana class: 14
- Average class hours: 10 hours/day (20% more practice)
- Includes: 1 full body massage, 3 meals/day (veg/vegan/gluten-free), 2 excursions, course materials.
Perks & Facilities
- FREE 1 full body massage
- 3 nutritious veg/vegan/gluten-free meals & refreshments daily
- 2 Sunday excursions and a Saturday Kirtan/Campfire
- Course materials for self-study and certificate upon completion
- Airāconditioned yogashala with scenic view
- Management & teachers from Rishikesh (authentic traditional yoga)
Syllabus ā Asanas & Anatomy (Selected Lists)
Below are the Ashtanga, Primary & Intermediate asanas covered. Each posture includes: how to do it, benefits, contraindications, common mistakes & modificationsātaught during practicals.
Ashtanga / Standing Poses
- Hasta Padangusthasana & Pada Hastasana
- Utthita Trikonasana & Parivrtta Trikonasana
- Utthita Parsva Konasana & Parivrtta Parsva Konasana
- Prasarita Padottanasana AāD
- Utthita Hasta Padangusthasana
Primary Asanas
- Paschimottanasana AāC
- Purvottanasana
- Tirieng Mukha Eka Pada Paschimottanasana
- Janu Sirsasana AāC
- Marichyasana A, B, D
- Navasana, Lolasana
Intermediate & Advanced (Selected)
- Salabhasana A & B, Dhanurasana, Ustrasana
- Kapotasana A & B, Supta Vajrasana
- Bakasana A & B, Ardha Matsyendrasana
- Tittibhasana, Pichu Mayurasana, Hanumanasana
- Raja Kapotasana, Natrajasana
Anatomy Topics
- Introduction to anatomy & a yogic diet
- Skeleton & muscular system overview
- Anatomy of lower limbs, spine, shoulder complex
- Functional movement, common injuries & contraindications
Assignments & Assessment
Students will have written & practical assignments during the course, including lesson plans, practicum teaching sessions, anatomy quizzes and a final practical assessment. Successful completion earns a Yoga Alliance 200āhour certificate.
Rules & Discipline
- No alcohol consumption during the course
- Attend all sessions for certification
- Respect the schedule & residential guidelines.
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Frequently Asked Questions
1. What specific yoga styles will I learn in this 200-hour course?
This course provides an introduction to the study of Hatha Yoga Asanas and Kundalini Yoga. Additionally, it covers Yin Yoga, an outline of Ashtanga Yoga, and the art of Sudarshan Kriya, offering a well-rounded understanding of various traditional and contemporary styles.
2. How deep will the course go into Hatha Yoga?
The course includes an introduction to Hatha Yoga and covers the Art and Science of 50 fundamental yoga asanas. It also outlines major books on Hatha Yoga, focusing on safety and technique for a wide range of poses.
3. What will be covered specifically about Kundalini Yoga?
The curriculum includes an introduction to Kundalini Yoga. While the content doesn't specify the depth, it indicates that it's part of the core studies alongside traditional yoga practices, offering an initial foundation for understanding its principles and practices.
4. What is included in the 200-hour yoga teacher training course curriculum?
The curriculum includes:
- Foundations of Yoga Philosophy: History, philosophy, and principles of yoga.
- Introduction to Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, and Sudarshan Kriya.
- Art and Science of Asanas: Learning 50 fundamental yoga asanas.
- Introduction to the Patanjali Yoga Sutras.
- Foundations of yoga education based on the Bhavas of the Buddha.
- Introduction to Human Systems, Yoga, and Health; overview of Physiology and Anatomy.
- Yoga for health and wellness, stress management.
- Practical Skills: Sahajbhava Asanas, Shat Karmas, Surya Namaskar, meditative and cultural postures, and psychophysical/conceptual yoga practices pioneered by The Yoga Institute.
5. What specific yoga styles will I learn in this 200-hour course?
This course provides an introduction to the study of Hatha Yoga Asanas and Kundalini Yoga. Additionally, it covers Yin Yoga, an outline of Ashtanga Yoga, and the art of Sudarshan Kriya, offering a well-rounded understanding of various traditional and contemporary styles.
6. How deep will the course go into Hatha Yoga?
The course includes an introduction to Hatha Yoga and covers the Art and Science of 50 fundamental yoga asanas. It also outlines major books on Hatha Yoga, focusing on safety and technique for a wide range of poses.
7. What will be covered specifically about Kundalini Yoga?
The curriculum includes an introduction to Kundalini Yoga. While the content doesn't specify the depth, it indicates that it's part of the core studies alongside traditional yoga practices, offering an initial foundation for understanding its principles and practices.
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